Medplexus

1. Bananas Contain Many Important Nutrients • Potassium: 9% of the RDI • Vitamin B6: 33% of the RDI • Vitamin C: 11% of the RDI • Magnesium: 8% of the RDI • Copper: 10% of the RDI • Manganese: 14% of the RDI • Net carbs: 24 grams • Fiber: 3.1 grams • Protein: 1.3 grams • Fat: 0.4 grams 2. Bananas Contain Nutrients That Moderate Blood Sugar Levels Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying. 3. Bananas May Improve Digestive Health Bananas contain two main types of fiber: • Pectin: Decreases as the banana ripens. • Resistant starch: Found in unripe bananas. 4. Bananas May Aid Weight Loss Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber. 5. Bananas May Support Heart Health Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health. 6. Bananas Contain Powerful Antioxidants Bananas are high in several antioxidants,