2. Bananas Contain Nutrients That Moderate Blood Sugar Levels
Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
3. Bananas May Improve Digestive Health
Bananas contain two main types of fiber:
• Pectin: Decreases as the banana ripens.
• Resistant starch: Found in unripe bananas.
4. Bananas May Aid Weight Loss
Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.
5. Bananas May Support Heart Health
Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health.
6. Bananas Contain Powerful Antioxidants
Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.
7. Unripe Bananas May Improve Insulin Sensitivity
Unripe bananas are a good source of resistant starch, which may improve insulin sensitivity. However, more research is needed.
8. Bananas May Improve Kidney Health
Eating a banana several times a week may reduce your risk of kidney disease by up to 50%.
9. Bananas May Have Benefits for Exercise
Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.
10. Bananas Are Easy to Add to Your Diet
Bananas make an excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet.
Health benefit of banana
2
November 14, 2018
1. Bananas Contain Many Important Nutrients
• Potassium: 9% of the RDI
• Vitamin B6: 33% of the RDI
• Vitamin C: 11% of the RDI
• Magnesium: 8% of the RDI
• Copper: 10% of the RDI
• Manganese: 14% of the RDI
• Net carbs: 24 grams
• Fiber: 3.1 grams
• Protein: 1.3 grams
• Fat: 0.4 grams
2. Bananas Contain Nutrients That Moderate Blood Sugar Levels
Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
3. Bananas May Improve Digestive Health
Bananas contain two main types of fiber:
• Pectin: Decreases as the banana ripens.
• Resistant starch: Found in unripe bananas.
4. Bananas May Aid Weight Loss
Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.
5. Bananas May Support Heart Health
Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health.
6. Bananas Contain Powerful Antioxidants
Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.
7. Unripe Bananas May Improve Insulin Sensitivity
Unripe bananas are a good source of resistant starch, which may improve insulin sensitivity. However, more research is needed.
8. Bananas May Improve Kidney Health
Eating a banana several times a week may reduce your risk of kidney disease by up to 50%.
9. Bananas May Have Benefits for Exercise
Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.
10. Bananas Are Easy to Add to Your Diet
Bananas make an excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet.
2. Bananas Contain Nutrients That Moderate Blood Sugar Levels
Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
3. Bananas May Improve Digestive Health
Bananas contain two main types of fiber:
• Pectin: Decreases as the banana ripens.
• Resistant starch: Found in unripe bananas.
4. Bananas May Aid Weight Loss
Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.
5. Bananas May Support Heart Health
Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health.
6. Bananas Contain Powerful Antioxidants
Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.
7. Unripe Bananas May Improve Insulin Sensitivity
Unripe bananas are a good source of resistant starch, which may improve insulin sensitivity. However, more research is needed.
8. Bananas May Improve Kidney Health
Eating a banana several times a week may reduce your risk of kidney disease by up to 50%.
9. Bananas May Have Benefits for Exercise
Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.
10. Bananas Are Easy to Add to Your Diet
Bananas make an excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet.
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