1. Bananas Contain Many Important Nutrients • Potassium: 9% of the RDI • Vitamin B6: 33% of the RDI • Vitamin C: 11% of the RDI • Magnesium: 8% of the RDI • Copper: 10% of the RDI • Manganese: 14% of the RDI • Net carbs: 24 grams • Fiber: 3.1 grams • Protein: 1.3 grams • Fat: 0.4 grams 2. Bananas Contain Nutrients That Moderate Blood Sugar Levels Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying. 3. Bananas May Improve Digestive Health Bananas contain two main types of fiber: • Pectin: Decreases as the banana ripens. • Resistant starch: Found in unripe bananas. 4. Bananas May Aid Weight Loss Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber. 5. Bananas May Support Heart Health Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health. 6. Bananas Contain Powerful Antioxidants Bananas are high in several antioxidants,
Ganglion cysts/Bible cysts/Bible bumps are lumps (tumor or swelling) within the back of hand at wrist joint mainly occurs to joints or tendons. They look like cyst containing a thick ,sticky ,clear ,colorless jellylike substance. They used to be more prominent when the wrist is flexed forward. These cysts may feel form of spongy by depending on their's size.More common in female .Most prevalent range between 20-40 years old rarely occurs children younger than 10 years. Causes unknown, trauma , "Herniation hypothesis", post traumatic degeneration of connective tissues, and inflammation, repeated mechanical stress, facet arthrosis , myxoid degeneration of peri -aticular fibrous tissues and liquefaction with chronic damage. Symptoms usually appears as bump that changes size usually soft,1-3 cm in diameter ,dose not mobile swelling appear over time or suddenly ,smaller in size and may even go away . And comes back in another time some causes pain, and some