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Health benefit of banana

1. Bananas Contain Many Important Nutrients • Potassium: 9% of the RDI • Vitamin B6: 33% of the RDI • Vitamin C: 11% of the RDI • Magnesium: 8% of the RDI • Copper: 10% of the RDI • Manganese: 14% of the RDI • Net carbs: 24 grams • Fiber: 3.1 grams • Protein: 1.3 grams • Fat: 0.4 grams 2. Bananas Contain Nutrients That Moderate Blood Sugar Levels Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying. 3. Bananas May Improve Digestive Health Bananas contain two main types of fiber: • Pectin: Decreases as the banana ripens. • Resistant starch: Found in unripe bananas. 4. Bananas May Aid Weight Loss Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber. 5. Bananas May Support Heart Health Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health. 6. Bananas Contain Powerful Antioxidants Bananas are high in several antioxidants,
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Ganglion cysts/Bible cysts/Bible bumps

Ganglion cysts/Bible cysts/Bible bumps are lumps (tumor or swelling) within the back of hand at wrist joint mainly occurs to joints or tendons. They look like cyst containing a thick ,sticky ,clear ,colorless jellylike substance. They used to be more prominent when the wrist is flexed forward. These cysts may feel form of spongy by depending on their's size.More common in female .Most prevalent  range between 20-40 years old rarely occurs children younger than 10 years.  Causes  unknown, trauma , "Herniation hypothesis", post traumatic degeneration of connective tissues, and inflammation, repeated mechanical stress, facet arthrosis , myxoid degeneration of peri -aticular fibrous tissues and liquefaction with chronic damage. Symptoms usually appears as bump that changes size usually soft,1-3 cm in diameter ,dose not mobile swelling appear over time or suddenly ,smaller in size and may even go away . And comes back in another time some causes pain, and some

krok 2 (Gasteroenterology) with explanation part 10

91).  A  64-year-old  patient  has  been  referred  to  planned  hospitalization  for  general  weakness,  poor  appetite,  progressive  jaundice  which  appeared  over  3  weeks  ago  and  wasn’t  accompanied  by  pain  syndrome.  Objectively:  body  temperature  is  at  the  rate  of  36,8oC,Ps-78/min,  abdomen  is  soft  and  painless,  the  symptoms  of  peritoneal  irritation  are  present,  palpation  reveals  a  dramatically   enlarged,  tense gallbladder . What disease are these symptoms typical for? A.Cancer of the pancreatic head B.Duodenal ulcer C.Acute cholecystitis D.Chronic cholecystitis E.Lamblia-induced cholecystitis Explanation :     Elderly is risk factor.  weight  is alarm sign  for cancer.   enlarged,  tense gallbladder due to bile outflow obstruction by pancreatic head cancer. 92).A patient is 31 years old.  Double-contrast barium swallow revealed a filling defect on the posterior  wall in the middle segment of  esophagus . The defect looked like  a  well-de

krok 2 (Gasteroenterology) with explanation part 9

81). 4 hours after having meals a patient with signs of  malnutrition and steatorrhea  experiences stomach pain, especially above navel and to the left of it. Diarrheas take turns with constipation lasting up to 3-5 days. Palpation reveals moderate painfulness in the choledochopancreatic region. The amylase rate in blood is stable. X-ray reveals some  calcifications  located above navel. What is the most likely diagnosis?  A. Chronic pancreatitis B. Chronic gastroduodenitis C. Duodenal ulcer D. Zollinger-Ellison syndrome E. Chronic calculous cholecystitis Explanation:  Chronic pancreatitis leads to   Deficiency  of  pancreatic  enzyme (lipase) which is essential for   conversion  of triglyceride  to monoglycerides and free fatty acids  which is absorbed. Due to lipase deficiency cause natural fat in stool i.e  steatorrhea . X-ray  reveals  calcifications above naval is  pathognomonic sign.   82). A 51-year-old female patient complains of  frequent defecation and liquid blood

krok 2 (Gasteroenterology) with explanation part 8

71). 4 hours after having meals a patient with signs of  malnutrition and steatorrhea  experiences stomach pain, especially above navel and to the left of it. Diarrheas take turns with constipation lasting up to 3-5 days. Palpation reveals moderate painfulness in the choledochopancreatic region. The amylase rate in blood is stable. X-ray reveals some calcifications located above navel. What is the most likely diagnosis?  A. Chronic pancreatitis B. Chronic gastroduodenitis C. Duodenal ulcer D. Zollinger-Ellison syndrome E. Chronic calculous cholecystitis Explanation  :steato 72). A 43-year-old female patient complains of  unstable defecation with frequent constipations , abdominal swelling, headache, sleep disturbance. Body  weight is unchanged . What disease are these clinical presentations typical for? A. Irritable colon syndrome B. Chronic enteritis C. Chronic pancreatitis D. Chronic atrophic gastritis E. Colorectal cancer Explanation : Diagnostic C riteria  for Ir

krok 2 (Gasteroenterology) with explanation part 5

41). A 48 year old man complains of fatique and shortness of breath. His Ht is 32%, and Hb - 103 g/l. Peripheral blood smear reveals macrocytosis. Serum vitamin B12 level is 90 pg/ml (normal is 170 to 940); serum folate level is 6 ng/ml (normal is 2 to 14). Possible causes to consider include all of the following EXCEPT: A. Colonic diverticulitis B. Vegetarianism C. Regional enteritis D. Pancreatitis E. Fish tapeworm infection Explanation :  Cause of vitamin B12 deficiency include:  Vegetarianism  (low dietary content),  Regional enteritis  (  B12 readily absorbed in the last part of the small intestine i.e ileum )  Pancreatitis  ( Vitamin B12 bind two carrier proteins haptocorrin [R binder] and intrinsic factor, but only its binding to intrinsic factor allows its absorption and R binder is removed by pancreatic enzyme which is defficient in pancreatitis ),  Fish tapeworm infection ( parasite absorbing 80% or more of the host's B12 intake ) 42). A 41 year old patient wa

krok 2 (Gasteroenterology) with explanation part 4

31). A patient is  65  y.o. He has been a  smoker for 40 years . Hew has  lost 10 kg  during the last 3 months. Complains of pain in the epigastric area after taking meals, diarrhea, jaundice. Physical examination revealed  enlarged, painless gallbladder .  Feces are light-coloured  and clay-like. Blood analysis revealed increased level of whole and direct bilirubin, alkaline phosphotase and glutaminepyruvate transferase. Clinical urine analysis showed positive bilirubin reaction and negative urobilinogene reaction. Where is the initial process that caused these changes? A. In pancreas B. In common bile duct C. In liver D. In duodenum E. In gallbladder Explanation :  Feces is light color it means patient has obstructive jaundice that is caused by cancer developed on pancreatic head. Gallbladder enlarged due to bile flow obstruction by  pancreatic head  cancer. Elderly, smoking is risk factor.  weight  is alarm sign for cancer. 32). A 75 y.o. man has acute pain in the pa